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STAGE 1: How Do I Take UNWD?
Follow these instructions to ensure the calming kicks in before you finish your jar.
There’s no miracle cure that washes away all of our problems in 2 weeks.
The purpose of the first jar is to get the needle to turn.
From there, it gets better with every scoop.
- DOSAGE:
- Day 1: 0.5 Scoop
- Days 2-4: 1 Scoop
- Day 5: Back-to-Back Double Scoop (only if the calming has not kicked in)
- Important: If the calming kicks in at any time, you can dial back your scoop size.
- Why double scoops on Day 5?
- Over the years, I’ve learned that everyone’s body is different. We have different weights, sleep habits, severity of symptoms, genetics, and a million different factors. The double scoops help cover a wider range of people, and ensure the calming kicks in before you run out. Once the needle turns, you can bring down the scoop size to keep things going.
- INSTRUCTIONS:
- Take the scoop directly on your tongue within 30 minutes of waking up, after a full glass (8+ oz) of water.
- TIMING:
- Start with morning scoops. Once the calming kicks in, you can play around with the time of your scoops.
- HOW LONG DOES IT TAKE FOR THINGS TO KICK IN?
- For most, the needle turns at around 1-2 weeks if the directions/dosage followed.
- Of course, everyone’s body is different (varying weights, severity of symptoms, genetics, etc.), so there are always outliers. Some people feel the calming on Day 1, others take a bit longer.
- For most, the needle turns at around 1-2 weeks if the directions/dosage followed.
- BOTH RECIPES?
- If you received both recipes, start with one until the calming kicks in. Then, switch over to the other recipe for a few days to get a feel for both. Once you understand how each recipe affects your body, you can take both however and whenever you please.
- Some customers take both in the morning. James likes to take Mind Hack in the morning and Zen Body after work.
- If you received both recipes, start with one until the calming kicks in. Then, switch over to the other recipe for a few days to get a feel for both. Once you understand how each recipe affects your body, you can take both however and whenever you please.
- CALMING KICKED IN?
- Follow the instructions in the “STAGE 2: Feeling Better” video below.
- CALMING TOO STRONG?
- Reduce the size of your scoop.
- TIRED OR FEELING “OFF”?
- 1 out of 10 customers will feel this. This is a great sign things are kicking in. Follow the directions in the “Feeling Tired” video below.
- SENSITIVE STOMACH?
- Take the scoops AFTER a meal with some fat. If you eat a light breakfast, take the scoops after a bigger meal until your stomach adjusts.
STAGE 2: I'm Feeling Better.. What's Next?
Here’s how to make things even better.
Reminder from James: You cannot “out-supplement” or “out-medicate” your lifestyle habits.
Your First Step...
No amount of meds, supplements, meditation, exercise, or anything will improve your mental health without this first.
Do I Need to Take UNWD forever?
No… But it depends…
STAGE 1.5: Feeling "Tired" or "Off"?
This is actually a good sign. Here’s what to do next…
The 4 sleep habits I gave to Olivia (see below):
- Take a break from ALL social media for 2 weeks.
- No electronics 90 minutes before bed.
- 30 minutes of exercise of choice daily.
- 10 minutes of sun within 30 minutes of waking up.
